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Welcome to National Bike Month!

May Is National Bike Month

Welcome to National Bike Month! To celebrate this most worthy steed and its versatility, economy and pure fun as a transportation device, I will, each day in the month of May, post a useful tip or fun fact about biking.

Here's today's tip: We all know that bike riding saves money and improves health. But all too often, we find it difficult to find a way to work cycling into our daily routine.

So try doing this. Pull out a map of where you live. draw a one mile diameter circle with your house at the center. Then, just one day per week, use your bike to run any errand that falls within that circle.

For me, that circle will include the grocery market, post office, library and several stores where I regularly purchase goods. You'll be surprised at the number of places that will fall within your circle. Try it and see!

If you follow this program while we have comfortable cycling weather -- just one day per week for 4 months -- you will have saved about $60 simply by leaving your car in the driveway for those trips.

If you want to, you can use that $60 to take yourself out to dinner. Your waistline can certainly afford it, because you will have burned an extra 2,000 kcal.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Mental Health Medication Myths and Pharmaceutical Placebos

happy pills are not so happy The numbers are horrifying.

Ten percent of Americans over age six take antidepressants. Antipsychotic drugs, once reserved for schizophrenics, have become the top-selling class of drugs in the US, with over $14 billion in sales in 2009. ADHD, bipolar and autism diagnoses have exploded in the past two decades with at least 5 million US kids now on psychiatric drugs. Ten percent of boys take drugs for ADHD. Half a million kids take antipsychotics, including preschoolers.

Do Americans really need all of these drugs?

My answer for years has been a resounding NO! And, at last, mainstream thought is catching up with me and other like-minded thinkers.

When Prozac hit the market in the mid-1980s, the "chemical imbalance" theory of mental disorders began its ascendance. The theory was that an imbalance of neurotransmitters was the cause of depression, anxiety, and other psychological disorders, and that drugs were necessary to correct this imbalance.

The trouble is, the cart was put before the horse. In a spectacularly brassy display of marketing illation, drugs developed by pharmaceutical companies were found to affect levels of brain chemicals, and only then was the "chemical imbalance" theory of mental disease was developed -- as a means of selling the drugs.

In real science, as opposed to medical marketing science, one usually hypothesizes and tests for the cause of a disorder before developing a tool for influencing that process.

Nonetheless, the success of the Prozac marketing juggernaut was phenomenal, with medical doctors worldwide clinging onto it even after rigorous meta-analyses of the drug testing data showed that Prozac and other SSRI's were little more than prescription placebos.

In a recent book review, Dr. Marcia Angell, former Editor in Chief of the New England Journal of Medicine, finally agreed with what I, and other doctors, have been saying for years.

"Instead of developing a drug to treat an abnormality, an abnormality was postulated to fit a drug," Dr. Angell said. "Or similarly," she says, "one could argue that fevers are caused by too little aspirin."

I have treated patients with depression, anxiety and other behavioral disorders for years, through a variety of means. Acupuncture, lifestyle, supplementation and herbs can all positively affect people with psychological disorders -- in fact, just recently, research demonstrating the effectiveness of acupuncture on people with schizophrenia was released. From my experience, and from what I've seen of the research, these means are far more effective than drugs at long-term relief free from side effects.

Of course, the mere thought that I, or other physicians like me, might say something like "alternative therapies are more effective than drugs at treating anxiety and depression" would give the folks at the FDA a case of the fantods, so I wouldn't dream of making a statement like that. (Since the FDA allowed Lilly Pharmaceuticals to lie through its teeth about the effectiveness of Prozac for decades, even after the APA's landmark study disproved Lilly's claims, I'm sure they wouldn't permit honest, research-based statements. That would be a bridge too far.)

What, then, are some current explanations for depression and anxiety that make more sense than "oh noes, you have a Prozac deficiency!!"?

One theory that I find interesting in its coherence is the Malaise Theory of depression. This theory is based on the idea that depressive behavior in humans demonstrates the same symptoms as what is called "sickness behavior" in animals. When an animal is sick, it acts fatigued, has disturbed sleep patterns, moves and acts with extreme reticence, and shows an inability to take pleasure in normally pleasurable activities, such as eating and sex.

But in animals, this behavior is the response to an infection or injury, because it is energy-conserving, risk-minimizing, and immune-enhancing, allowing the animal's body to utilize its resources for opposing the infection or repairing the injury. In other words, depression is a normal response to a major physical illness.

Which may be why, in some cases, I have been able to resolve depression by helping people to eliminate chronic gastrointestinal infections. In other cases, the body may be reacting as if there were an illness present even though there is none, prompting an ongoing, inappropriate depressive response. Thus, by eliminating the signals of illness, we can change the behavioral response.

Using this model of depression, it becomes apparent that antidepressant drugs, on the rare occasions that they do work, are enabled by analgesic properties which have nothing to do with their manipulation of brain chemicals. Other analgesics, including herbal or dietary analgesics can be more effective with considerably less danger to the individual.

I am also intrigued by the powerful analogies and symbology of Traditional Chinese Medicine when it comes to the causes of mental disorders. For Chinese medicine since the time of the Song dynasty, emotional dysfunction serves the reverse role of what I have just described -- emotional imbalance results in physical symptoms, and emotions play a fundamental role in treating the majority of diseases under this paradigm. In modern times, psychiatric illness was stigmatized much as it has been in the West, and the treament by traditional Chinese doctors focused on the physical.

Jing shen bing, the Chinese term for mental disorders, is seen as damage to one of the five phases of matter -- wood, fire, earth, metal and water -- each of which is associated with different emotions, such as joy, anger, anxiety, thought, sorrow, fear of fright. And, not surprisingly for a neoconfucian society, both the absence or excess of any of these emotions is to be avoided. Through both acupuncture and herbs, the balance of qi through these phases was restored, normalizing the aberrant behavior.

Yet the value of psychological interventions was hardly ignored. Though it is not handled directly by a profession such as psychology, as in the west, behavioral therapy in the East is indirectly provided by religion. Alan Watts, in his seminal work, Psychotherapy East and West, wrote that "If we look deeply into such ways of life as Buddhism, Taoism, Vedanta and Yoga, we do not find either philosophy or religion as these are understood in the West. We find something more nearly resembling psychotherapy."

And, in fact, the addition of psychotherapy or talk therapy, or behavioral therapy is critical to a successful treatment for mental disorders. Probably the most frequent referral I make is to mental health professionals.

When I am feeling optimistic, I see paradigm shifts such as the abandonment of the brain chemical theory of behavior disorders as a sign of a healthier future not only for patients but for the health care system as a whole.

Today, I and my peers currently serve as an underground railroad largely bypassing that system, shuttling people to health through hidden pathways -- out of sight, out of mind, and noted by the mainstream medical polity only when we appear to be a threat to the status quo.

Which is a shame. A lot of people could use our help, especially for the treatment of mental disorders.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Thumbtack

The world of internet advertising is particularly interesting for a small office such as mine. I just added my listing to thumbtack.com. I was impressed by their verification of the professionals on that site. All professionals are subjected to a background check verifying their licensing, as well as a check against a DOJ database of sex offenders. My link is here. Let me know what you think.

Estrogen: It's Not Just For Breakfast Any More

Industries from pharmaceuticals to plastics to agriculture are all dependent on the bureaucratically-induced hallucination that our estrogen-soaked food supply is safe. Unfortunately, this view is contradicted by the research, all of which points to growing endocrine dysfunction in many species, including our own.

If you follow health-related news at all, you are probably aware of the recent study that was released, showing that many plastics -- not just those containing BPA -- have been found to leak estrogen-like substances into our foods. While estrogen is a useful and necessary hormone, the additional estrogens we are absorbing through our food and our environment may not be so good for us.

Certainly, the hormone replacement therapy studies which came out during the last decade proved the folly of mainstream medicine's belief in the protective effects of estrogen. Though it had been believed that estrogen reduced the risk of heart disease and cancer in women, long-term studies showed that the exact opposite was true. Long-term estrogen replacement actually increased the risk of chronic and lethal diseases.

Though the warnings about the health risks of environmental estrogens are couched in enough verbal hedges to make a diplomat happy, the fact of the matter is that nothing good can come from the chronic absorption of estrogen-like chemicals. These chemicals have been linked to increased male infertility, increased rates of breast cancer, and ovarian cysts, among other problems.

The fact of the matter is, however, that there are some 3,000 food additives which have been approved by the FDA, and not a single one of them have been tested for estrogenic activity. Interestingly, while synthetic estrogens are allowed into the food supply without testing, and alleged to be safe, natural phytoestrogens such as those found in licorice, wild yam and dong quai, have been subjected to extensive review and carefully worded warnings about their unguided use (the implication being that you are far safer with the synthetic estrogens and whatever crazed mutant hormones are leaching from your plastic-wrapped meats).

The mainstream medical community's waffling on the dangers of synthetic estrogens is clearly the result of the FDA's desire to avoid biting the plastic hand that feeds it. Industries from pharmaceuticals to plastics to agriculture are all dependent on the bureaucratically-induced hallucination that our estrogen-soaked food supply is safe. Unfortunately, this view is contradicted by the research, all of which points to growing endocrine dysfunction in many species, including our own.

Which leads me to today's quiz: What was the first time that a significant number of humans were exposed to estrogen-like chemicals, and what was the result?

The first person to email me with the correct answer will receive a 10% discount on their next purchase from our Dispensary. Your order can be of any size.

Good luck!

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Food with a Pedigree

"Cauliflower," Mark Twain once wrote, "is nothing more than cabbage with a college education."

Despite this somewhat disparaging remark, the great American humorist was known to enjoy nibbling on this "intellectual vegetable" while writing his novels.

And while we may only see cauliflower as a minor addition to a tasty salad, as part of a  hors d'oeuvres plate, or hidden under a cheese sauce, this unassuming vegetable has medicinal properties. It has historically been used to treat headaches, which is one of the uses Twain found for it after the stress of losing his publishing company started giving him severe headaches.

As a cruciferous vegetable, cauliflower is known to have anti-cancer properties, and it is also rich in folate, vitamin C, vitamin E and beta-carotene. It also has an historical antecedent in treating heart disease. (If you are concerned about heart disease, please attend my lecture next week. We still have a few seats available.)  The indole-3-carbinol in cauliflower aids DNA repair in cells and acts as a mild anti-estrogen, thus reducing the growth of estrogen-sensitive tumors; intrestingly, cauliflower has been shown to slow the growth of aggressive prostate cancer.

But enough about cauliflower. Today's quiz is actually about another food with a surprisingly versatile medical pedigree. Commonly found in a couple of different subspecies, this food has been demonstrated to not only prevent cancer, but has been used in hospitals to treat cancer. In fact, patients have had this food therapy break down their cancers so rapidly that their livers were unable to keep up with processing the resulting toxins.

Not satisfied with just being useful to treat cancer, this food is also used to relieve coughing, glandular swelling and sore throat. Not a bad little trifecta there; but to make it even sweeter during this month of Cupid, this food has been used as an aphrodisiac since at at least Roman times.

Of course, your question this week is: What is this food?

The first person to email me with the correct answer will receive a 10% discount on their next purchase from our Dispensary. Your order can be of any size.

Good luck!

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

A Dentist with Majestic Ideas

Our Friday quiz revolved around a mystery man who was a pioneer in the field of clinical nutrition -- so far ahead of his time that, in fact, we are still catching up with him. But apparently, he was not quite the riddle that I thought he was, as I received many correct answers to the quiz.

That answer being, of course, Dr. Royal Lee, founder of Standard Process. Dr. Lee, who died in 1967, was the inventor of the endocardiograph, a tool which continues to be used to this day for heart health evaluation. In 1942, Dr. Lee was appointed a Fellow of the American Association for the Advancement of Science. He founded Standard Process in the depths of the Great Depression, with his first development, a whole foods extract he called Catalyn, which is still available today, and is one of the many Standard Process products in my Dispensary.

Standard Process products differ from most of the supplements available today in that they are completely whole-food extracts. While most supplements utilize vitamins and minerals produced synthetically, the whole foods used to create Standard Process supplements means that all of the nutrients are accompanied by the cofactors they are typically found with in food. For example, the carrot root used in Catalyn contains over 200 phytonutrients -- not something you can get from synthetic vitamins. In addition, Standard Process uses products from its own organic farm or other organic farms as their source.

This is one of the reasons that I frequently have my patients taking Standard Process supplements. While our increasingly modified and processed food sources become more denuded of basic nutrients, Standard Process ensures that my patients have their nutritional bases covered.

Dr. Lee also discovered the concept of protomorphogens. Protomorphogens are cell-specific templates that assist the cell in the production of nucleoproteins for repair, and thus are important to include in any supplement with which you are trying to aid cell metabolism and repair.

Although unknown by most, Dr. Lee has had a profound influence on the practice of clinical nutrition; I know that his products have assisted a great many of my patients.

Congratulations to H.S., the winner of this week's quiz. For her efforts, she will receive 10% off her next purchase from our Dispensary. I had many correct entries to this quiz, but Ms. H was the quickest to hit the send button. I will post the next quiz on Friday. Get your Google-fu ready.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Must Have Android Health Apps, Part I(a)

This app was not on my original list of must-haves. However, when planning a training ride the other day, I realized that none of the apps I had reviewed for cycling actually had the ability to import a gpx (route or track) file, and instead of recording where you had been, could tell you where to go. Well, ok. I have enough people telling me where to go without really wanting to add to the list. But not infrequently, I will spend some time on a site like ridewithgps.com, or gmap-pedometer.com, creating a "custom" training loop. The varied topography of Litchfield and northwest Connecticut makes it possible to design a route with the amount and type of climbing you want, depending on your climbing goals.

Unfortunately, routing apps don't work very well for creating loops, nor do they take into account your training desires in point-to-point route design. Thus the use of sites like those mentioned above to create the ride of my dreams -- or at least my dreams for that day.

And on those occasions when you are riding on a pre-planned group ride, having your route in your GPS (or in this case, smartphone) saves you from fumbling with cue sheets in the wind, rain, and at busy intersections while you try to figure out which way you are supposed to turn on Reallybighill Road. Or, better yet, prevent you from riding those extra "bonus miles" that you get awarded for veering off course. (My worst day involved 15 bonus miles, but that's another story).

Which is where Must-Have App I(a) fits in. Called OsmAnd, this app allows you to import a .gpx file, either a track or a route, and will give you on-screen or verbal directions as you move down the road.

OsmAnd is free and open source, which means a number of developers are welcome to add their coordinated input to the project. It is also intentionally designed to minimize resource use, both on your phone and in terms of internet access -- a big bonus now that unlimited service plans have gone the way of Vioxx.

Another big bonus is that OsmAnd itself is not only open source, but employs open source maps as well, from the Open Street Maps project. Which means the maps are more accurate, as a larger number of people are available to evaluate the data and make corrections. There is also the OpenCycleMap project which, while currently largely UK-based, holds the promise of creating cycling-specific maps worldwide. OpenCycleMap currently has maps for part of Litchfield County here in Connecticuty. It's an effort worth keeping tabs on, if not actively supporting.

This app does exactly what I wanted it to do. Using ridewithgps, I mapped out a short 20-mile route that would end by taking me past the farm, where I could pick up some milk and eggs on the last few miles and get them home before they spoiled (a route that also, I might add, require me to carry the groceries up a minimum of hills).

Ridewithgps created the .gpx file, which I then downloaded to my Android. I fired up OsmAnd, which on command immediately found my file and created the route. The program worked almost flawlessly, guiding me through  the unfamiliar stretches and turns. The screen updated my location on the map, and an icon in the upper left hand corner told me how far to the next turn and which direction I was headed.

As I noted in the previous review, satellite coverage in my area can safely be graded as somewhere between "less than spectacular" and "I get better satellite coverage in caves." So there were a few spots were the app wasn't quite up to speed on my current position. But it handled the confusion with aplomb, updating itself as soon as it got reacquainted with its satellites. And the constant turn reminder permitted me to estimate the location of the turn, even if the app itself was behind me.

If there are any hiccups in this app, it is only in the installation. It does not automatically create the file folder where you need to place the gpx files, though it does tell you exactly where the folder should be and what it should be named. Similarly, the voice configuration data has to be downloaded separately, from the OsmAnd website. Those sorts of issues are of little consequence, though, compared to the value of the application.

But once those two tasks are accomplished, you're ready to go. This app is not resource intensive, downloading map tiles only as needed and working offline as much as possible; nor did it seem to draw down the battery power any more than any other application using the gps features.

If you are a cyclist or runner that likes to design their own routes, then OsmAnd is the application for you. You can download it from the Android Marketplace or from the website.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

3 Must-Have Android Health Apps, Part I

When the Verizon cellphone account headed for expiration, I decided to (a) look for a better deal, and (b) do some serious upgrading. My old folder did its job and did it well, but had gone a wee bit hinky on me over the past few months,  randomly shutting down, making phone calls on its own, occasionally beeping uncontrollably, and generally acting like a patron of the Pig & Whistle at last call on a Saturday evening. Being a fan of Open Systems software, I was naturally drawn to phones running the Android operating system, and the increasingly large ecosystem of apps surrounding it. So I ended up with a Samsung I897 smartphone. And, of course, immediately began looking at the 1.3 gazillion health and fitness apps for it.

Most of them, unsurprisingly, are less than impressive, and fall into one of several categories. There are the Body Mass Index calculators, calorie counters, weight loss trackers, and celebrity fitness apps. The first group does nothing more than a pencil and paper, hand calculator or a smart digital scale can do; the second group has utility if all you want to do is reduce input, not recalibrate your diet for a healthy intake; and the only appeal of the final group is to assure you that "YES, YOU CAN LOOK LIKE HER," or alternatively, "YES, YOU CAN GET HER," depending on your gender and orientation.

But after slogging my way through the swampland, I found what I consider to be the three Essential Health Apps. They are available for both Android and iPhone platforms, and all three of these applications have the twin advantages of Doing Something Useful and Doing What They Say They Can Do. Neither of these attributes should be taken for granted in the world of applications software.

Two of these apps are for fitness, and the third is for nutrition. All three are free. And if you are engaged in any level of healthy activities, I encourage you to download them and employ them.

The app we will review today is, to my mind, the best reason for getting a smartphone. Health App #1: Endomondo

Endomondo is an application for cyclists, runners, bladers, skiers and walkers. Like all of the other apps in this category, it uses the phone's built-in gps to track your location, and will report your speed, distance traveled, and average speed as well as other assorted data, both visually and verbally. You can look at a screen that resembles the cyclocomputer on your bicycle, or follow your progress on a map. And at user-set times, Endomondo will verbally give you your performance data. All of these are typical of the breed. However, Endomondo goes a notch higher than the competition in several respects.

First of all, Endomondo's use of the gps is far better than any of the other apps in this category that I tried (I tested the top 6.) I live in an area where gps reception is dicey. I've had $500 gps units sit in front of my house for minutes trying to get a fix on its location, only to report failure and retire from the field.

Endomondo, it seems, can variably adjust its filters on the fly to accept weak-signal situations. As soon as I punch the start button, Endomondo is ready to ride, while others -- notably SportsTracker, SportyPal, and CardioTrainer -- took several minutes to acquire a position fix. And My Tracks, allegedly a premier program, never did get a location fix over the course of a 25 mile ride.

Even with the acceptance of lower-level gps signals, Endomondo's accuracy did not notably suffer. In 25 and 30 mile rides, the app was within .05 miles accurate, as compared to a cyclocomputer which had been previously calibrated against a measured 100-mile distance, and the Endomondo distance measurement fell within the range of error of the calibrated device.

In comparison, CardioTrainer gave me an extra 5 miles over a 25-mile distance, something for which I was grateful but hesitant to accept, even though the CardioTrainer error boosted my average speed to the minor diety level.

SportsTracker can occasionally get a fix, and once fixed, would track with admirable accuracy. But before it would let you take off, you had to add a name and description to your ride. And since my rides are usually unremarkable, this feature made little sense. After all, how many times can you type in "milk run"?

SportyPal's interface was unsuitable for low-signal conditions. Until the gps would initialize, it would seize, leaving me sitting in the driveway waiting for the software to get ready. And that's just not an option in my world.

In comparison, I liked Endomondo's no-muss, no-fuss startup. You just picked your activity (surprisingly enough, the list includes "transport cycling" as an option, which pleased me to no end), pressed the "Start" button, then started. Clean and simple.

Endomondo also has the ability to gather heart rate data from a bluetooth-equipped sensor, which it will incorporate into your ride data.

At the end of your activity, you press "Stop," and all of your data is automatically uploaded to your online Endomondo account.

Online, you can look at your history, your maps, graphs of your ride data in a few different formats; but best of all, you can interact with friends. There are activity challenges constantly going on, and if you set up your phone app to do so, you can allow your friends to track you online in real time. Your friends can help you along by sending freeform text messages via endomondo, which are then read to you by the phone's text-to-speech engine. Imagine how much fun it can be, as you struggle up some desperate incline, to hear your best friend cheering you on with such encouraging phrases as "speed it up, lard butt!" or "enjoying your ice cream stop, pal?"

(Such exhortations can be made somewhat more enjoyable, I found, by equipping your phone's text-to-speech engine with a sexy British accent, making your buddy's ribbing much more pleasant.)

Although some may not like them, the social networking features of Endomondo are definitely a selling point for me. Misery always loves company. So that, plus the easy user interface and the weak-signal GPS performance make this my Number 1 health app.

NEXT UP: We take the Android to the gym and let it show its muscle.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Happy Anniversary

Fifteen years ago this week, I made the very long commute from Ansonia to Kent, and as a freshly-minted doctor, opened my doors to the public. Oh, my...if I had only known what was in store for me.

I had decided to begin practicing in the northwest corner because I knew that somewhere up here was where I wanted to raise my family, and at the recommendation of a doctor who at the time was practicing in New Milford. The good Dr. Hess has since passed away, but when I called him for advice for a place to open a practice, he said, "If I could do it all over again, I would have practiced in Kent."

So there, for better or worse, was where I started. On the largely-abandoned second floor of a building in the center of Kent, above a toy shop, as the "Kent Chiropractic Health Center," a name which to this day floats around the internet, cropping up in the search results from time to time. On that first day, I received a surprise delivery -- a ficus plant from my parents, to wish me good luck. I put it in the reception area.

Kent did turn out to be a wonderful place to start, and I developed good reputation there for treating muscle and joint problems. But my vision of being a chiropractic physician had always been broader than that, and while one might say my concept of a chiropractor as an alternative care primary care physician was forward-looking at the time, it was actually backward-looking. The early history of chiropractic is filled with chiropractors in rural America treating all manner of illness, naturally, using their hands and good food and their hearts to heal patients seeking a more humane form of treatment than the "heroic" medicine in vogue during the 20th century. It was not until the 1980s when chiropractors got painted into the back/neck corner, as mainstream medicine tried to contain the chiropractic threat to its pocketbook.

Only a few years after opening my practice, I returned to school for post-graduate education, while keeping my practice running. Those were busy years, as I hired my first employee, worked all day on Saturdays, and  spent every fourth weekend at the Long Island clinic of the New York Chiropractic College, culminating in passing my board examinations and becoming one of Connecticut's few doctors who were board certified in clinical nutrition.

I also moved my office during that time, so that I was no longer above the toy store, but in what was then Kent's bustling Medical Center building. I shared the building with two MDs and the northern branch office of a radiologist based in Danbury. The ficus plant came with me. With my additional knowledge base and growing clinical experience, I began to expand out more and more from muscle and joint problems into treating people with other health problems.

Kent is one of those small towns which, lacking a diverse employer base, goes through boom-and-bust cycles. When I had opened my practice, Kent was on the cusp of a boom cycle, riding the dot-com wave with a local internet company, Cyberian Outpost.

When the dot-com crash came, Kent suffered a bit. The bustling medical center bustled not quite so much, as the radiologist closed his satellite office, one MD retired and the other moved. For quite a while, I was the sole occupant of the building, which occasionally felt like practicing in a ghost town.

Satellite Office

During that time, I noticed that I could find some office space cheap in Litchfield, and opened a satellite office there. I was in Litchfield two days a week, and Kent the rest of the time.

The Litchfield office surprised me. With little marketing, only word-of-mouth, my practice in Litchfield grew rapidly. I had two rooms -- a consultation room and an exam/treatment room in an office complex otherwise filled with mental health professionals, and it was during that time that I gained a deep understanding and respect for psychologists and clinical social workers. They, too, were drug-free professionals like me, choosing to treat people with mental illness with skill and finesse instead of the blunt tools of psychiatric medications. My association with this group led to my lecture presentation at the 40th annual meeting of the Connecticut Psychological Association.

And, of course, running two offices and lecturing weren't quite enough to keep me happily busy, so I continued with my education. This time, I added to my arsenal by pursuing postgraduate board certification in medical acupuncture, giving me what turned out to be a perfect trifecta in natural medicine -- chiropractic, herbs/nutrition, and acupuncture -- the 1-2-3 punch which has served my patients well ever since.

To reflect the growing cachement area of my practice, I again changed names, this time to "Northwest Chiropractic Health Center." After a few years in Litchfield, and after having moved my family here, I realized that in all likelihood, the future of my practice was going to be in this town. The Litchfield practice continued to grow, and I was increasingly stealing time from Kent to support my patient load in Litchfield. The Kent office's days were numbered, despite my enjoyment of that small, quiet town.

Opportunity struck when, of all things, a local veterinarian decided to move across the street. When I found that this office, on Route 202 only a mile from my house, was for sale, I knew where I wanted to be.

So I took a deep breath and jumped in. Of course, after the purchase, extensive renovations were required. I really didn't think my patients needed kennels, or a place to be hosed down after their treatment here. With much thanks to the now-retired Paul Mattson, who broke every rule in the contractor rulebook by finishing the project in budget and on time, I was ready to move my practice for the fourth -- and presumably final -- time.

That's not to say that there weren't a few hiccups along the way. I learned that any time your contractor calls and says "we need to have a meeting with the plumber," it's going to be an expensive meeting. I also learned that zoning regulations can be as obscure, dated and nonsensical as any New England blue law.

I once again changed corporate names, again for the last time. The change reflected the slow but inevitable transformation in the nature of my practice, as what had once been the Kent Chiropractic Health Center became the Center for Alternative Medicine.

Opening the new Center was an exercise in blindfolded tightrope walking, as I was simultaneously closing the Kent office. Trying to ensure a seamless transition, I closed down operations in Kent on Monday, and with the help of the entire Tuz family, moved everything to Litchfield in the space of two days. I was ready to begin seeing patients -- indeed, had already scheduled them -- except for the small but vitally missing Certificate of Occupancy.

On Wednesday, the Building Inspector came to his final inspection, during which he deemed one of the outlets in one of the treatment rooms too close to the sink. It must be converted to a special GFCI outlet before the CO would be issued.

I called Paul in a panic. His office assured me that this sort of thing happened all of the time, and I was not to worry. Again, it was a testament to Paul's prowess as a general contractor that he had the electrician out on Thursday morning to fix the outlet. The building inspector returned on Friday at 10 a.m., and certified the building. Minutes after he left the building, my first patient arrived.

I had expected to lose some of my patients as a result of the move, and for a time, I did. But over the past few years, more and more of those patients have returned to my care, and I am always glad to see one of my patients from Kent. We swap stories about the old days, and they bring me up to date on the happenings in Kent.

Another milestone was passed shortly after I opened the Center, as I suddenly realized I had begun treating the third generation of a family who had began seeing me in my early days in Kent. The adolescent children I had seen back then had grown to young adulthood and begun families of their own. Realizing that this entire family had depended on me for care through so many changes was enlightening. I was finally beginning to understand the richness and depth that being a family doctor brings. I didn't have to ask these patients about their family health history. I already knew it, and had participated in it.

The Center for Alternative Medicine also brought to fruition one of my long-held goals to bring multiple health disciplines under one roof, as Dave Pavlick, one of New England's experts in EEG neurofeedback moved his offices to the building. Once again, having a mental health professional, especially one of Dave's stature, has added an interesting dimension to my professional alliances.

The thread running through this history has been my patients. The woman with asthma, who was in the midst of an attack and had no inhaler. The man in the middle of a heart attack, who had just left his MD's office after receiving a diagnosis of a cold, and who told me "something just doesn't feel right." The patient with anorexia, whose last visit was less of a discharge than a sad goodbye, as we both knew she had utterly succumbed to this most awful disease. The patient who hugged me and said, "Thank you for giving me my life back."

It is not only those dramatic moments, but also the smaller, simpler ones -- when someone sits up on the adjusting table, rotates their head in directions impossible just minutes before, and says, "thanks a lot, Doc." Or who looks at me after I take the last acupuncture needle out and says, "that feels really good."  It is really those times that keep me coming back to the office morning after morning and staying through the evening hours.

The warp to that woof is the learning. Being a doctor, especially the kind of doctor that I am, means that my education never stops. When I first began practice, nutritional analysis was in its infancy, and we had to rely heavily on questionnaires and history to deduce our patient's problems. Now nutritional doctors have an array of laboratory tests available to reduce the guesswork. And each patient visit, regardless of the problem or whether I have seen them before,  is a 30-minute postgraduate course in health, if I only have the eyes to see and the ears to hear.

With 15 years of experience under my belt, and my first book on its way, I feel that I am poised on the precipice of what will be a second half equally as exciting as the first. I am excited about the new patients that I will see, new associates I will greet, and new challenges that I will meet (so long as they don't involve plumbing).

But most of all, I am thankful. Thankful to have had 15 years to serve my patients to the best of my ability and knowledge, and grateful to have received the trust of so many.

Though my parents have long since passed away, the ficus tree remains with me. It, like all other living things, has gone through periods where it hasn't been so healthy, was dropping leaves and looking barren. But with care and attention, it has always returned to health and continued to thrive. These days, it spends its summer next to the bench and the front door, and winters in the reception room, a reminder to me of that day long ago when a much younger doctor unlocked the door to all that would follow.

The Map of Human Health

On the surface, it was just another typical moment in a chiropractic physician's office. I was walking down the hall from one treatment room where I had just left a patient with an injured knee, to check on another patient who was receiving care for a painful shoulder. But on that short walk down the hall, I was actually walking the long divide between two health care paradigms. While the patient with shoulder problems was receiving what would normally be considered "standard" treatment -- heat, ultrasound and chiropractic manipulation -- the patient with the bum knee had several acupuncture needles inserted around her knee and ankle.

In one room, the basics of applied physiology were being utilized: Heat was being used to perfuse the injured area with blood, bringing with it oxygen, nutrients, and other supplies for healing, and taking away the detritus of repair. Ultrasound was altering the permeability of the cell membranes, allowing the injured tissues to more readily imbibe the blood's bounty. And joint manipulation was restoring normal physiological shape and function to the ligaments surrounding the joint.

But in the other room, a completely different process was apparently taking place: The normal flow of qi, a nebulous "life energy," was being restored. Excess yang, represented by the heat of inflammation, was being quenched by employing the water principle of the body, as water is always used to put out a fire; meanwhile, meridians controlling the patient's earth energy were used to nurture the damaged tissues.

How do I, as a doctor trained in both eastern and western medicine, reconcile these two utterly divergent approaches? One is so clearly logical and wrapped in the science of the west, while the other explodes with image and allegory, as if the needles tell a parable of health in their placement and actions.

And with increasing frequency, I find that I not only combine these disparate therapies in my practice, but in the treatment of singular patients. Some patients receive both chiropractic and acupuncture. Some are treated with eastern herbs and western physiotherapy. Others are treated with western nutrition and acupuncture.

"Do I contradict myself? Very well then I contradict myself," said the poet Walt Whitman. "I am large, and contain multitudes."

Perhaps the best way of uniting these two approaches to human health which do not speak the same language either literally or figuratively is to apply the principles of scientist and philosopher Alfred Korzybski which can be best summed up by this statement:

The map is not the territory.

Too often, Korzybski argued, we look at a thing and we conceptually "map" it. We assess its shape and weight, its color and texture, and assign those properties to that object, forgetting that it may have other properties of which we are not aware -- or that it may not always have those properties which we have assigned to it.

That's a mouthful, I know. An easier way to understand the concept is to imagine two maps of the same place, for example Ansonia, Connecticut.

One map is a road map.  It clearly shows all the roads in the area, what their names are, and where they go.

The second map is a topographic map. This map does not show the roads so clearly, but it does give us other information that the road map does not. Through the use of contour lines, it shows us the hills and valleys of the terrain, where the swamps are, the steepness of the slopes.

Both maps show us the exact same territory. But they provide us with entirely different types of information.

In the pursuit of understanding, we all too often forget that the theories and hypotheses that we make -- the maps, as it were - are only maps. They are not the territory itself. The map of the human body developed by western medicine is certainly not the only map, nor is it the "true" map. It is merely a map that shows us certain characteristics of that territory. Imagine the arteries and veins as roads, the organs as cities and villages, the nerves as railroad tracks...you get the picture.

The map developed by Traditional Chinese Medicine shows us different features of the human body. Instead of roads and tracks, we see the swamps and the forests, the peaks and the valleys. Entirely different information, but also of great value as I help my patients navigate their way back to health.

Is one more valid than the other? I think it would be the height of arrogance to claim that the western medical map was superior to the eastern. After all, 100 years ago, the eastern map of human functioning was already highly detailed and had been refined for centuries, while western medicine was still scrawling  "here be dragons" on the margins of its crudely-drawn understanding.

I employ both, because I find both to be useful. They help me and my patients reach their destination. And as I continue to proceed along the twin paths of east and west, I find that I can increasingly see one in the other. From the road I see the hills, and from my path in the hills I can hear the hissing of cars on the road. I think -- I hope -- that my patients will be the beneficiaries of this understanding.  As the wise Siddhartha said, "In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true."

Violation of an Oath, a Person, and a Profession: Erin Vaught and Ball Memorial Hospital

At the beginning of every physician's career, there is a moment in which we commit ourselves irrevocably to the wellbeing of our fellow humans. At that moment, when a physician takes his oath of responsibility -- whether it is the Hippocratic Oath of the medical physician or the Chiropractic Oath of the chiropractic physician -- we become responsible to a good far broader than our petty, individual prejudices. From the moment I took my oath to the present day, I have striven to uphold its tenets. Whether it is navigating the thickets of a patient's privacy requirements to ensure that they receive the best care, or challenging health insurers whose policies would require me to commit malpractice, I have always held in mind the obligations of this oath.

So I am understandably sickened when I come across examples of other doctors who not only ignore their moral obligations, but actively violate them to the detriment of their patient. Of course, the Josef Mengele wannabees who conducted the Tuskegee Experiment immediately come to mind.

But not far behind is the as-yet unnamed doctor and his employer, Ball Memorial Hospital, who recently threw a critically ill woman out of their emergency room because she is a transsexual woman. But the expulsion only occurred after several hours during which hospital patient Erin Vaught, vomiting blood and suffering from intractable pain, was subjected to ridicule and derogation at the hands of other hospital employees, being referred to as a "he-she" and being entered into the hospital database as a male, even though her ID card clearly identified her as a female.

Here is part of what happened, in her own words:

They completed my regestration [sic] and I saw that had put "M" as my gender. I pointed out that my ID says female. She looked annoyed and the lady next to her snickered. She told this jock type triage person to take my vitals; he glared at me for a second and turned his head and said, "Remember payback sucks."

You can read her full account here.

Those of you who read my blog regularly know that I have previously written extensively about how transgender people should be treated by doctors, and that I hold in low esteem those who discriminate against people with gender variations.

I fully understand that sometimes people do hurtful things to others out of ignorance. But in this day and age, there is no excuse for any health professional to be unaware of the needs of this demographic. In addition, and quite clearly, the activities of Ball Memorial Hospital and its employees went far beyond those which can be written off as ignorance.

They were words and actions intended to hurt. Intended to humiliate. Designed to violate the very core of the oath that those physicians had taken on the day they became doctors.

I am absolutely appalled, yet at the same time, relieved. I am appalled that the incident even occurred, and even more stunned at the hospital's decidedly pusillanimous response. And I am at the same time relieved that I do not belong to a profession which indulges and condones such bigotry.

Regardless of what unethical behaviors that chiropractic physicians have been accused of over the years, none of it even approaches the level of disregard for patients and their rights which is a standard feature of mainstream medicine. From selling confidential patient data to pharmaceutical companies to denying medical care to black men to watch them die from untreated syphillis, my profession has never come close to the level of depravity demonstrated so often by mainstream medicine.

I hope Ms. Vaught and her family find the courage to sue Ball Memorial Hospital. Though such a suit will likely not touch the individuals who perpetrated the crime, it will be as close as anyone gets to a reprimand.

Otherwise, the same reprisal that was visited upon the Tuskegee doctors will also befall the Ball doctors.

That is, nothing. Nothing at all.

Beyond Avandia: Diabetes Treatment Without Drugs

Dr. Avery Jenkins recommends drug-free treatments for diabetesEven if you don't follow health news closely, it would have been hard to miss the recent headlines as the diabetes drug Avandia went "on trial" before the FDA.

The problem was simple: Avandia tends to kill the people who take it by giving them strokes and heart attacks. So some intelligent people thought it should be taken off the market.

Before all was said and done, it was revealed Avandia's maker GSK had manipulated  risk analysis data, one of the panel's scientists was on the payroll of a GSK competitor, and in the end the FDA figured that killing off some people with diabetes wasn't so bad after all and let Avandia stay on the market.

Missing from the whole discussion was the idea that you don't need Avandia or any other drug to treat type II diabetes!

Type II diabetes is a nutritional and lifestyle disease. The best way of combating any disease, whether it is cancer or the common cold is by addressing it at the source, not by tossing drugs at the symptoms. And the best way of addressing diabetes is by the selective use of foods that help your body naturally regulate your blood sugar, and through exercise routines specifically designed to keep blood sugar levels within a target zone.

Which is how my patients with diabetes improve their health. Of course, I can't say that anything but a drug can cure diabetes, even though the research clearly demonstrates effective diabetic management through exercise and nutrition. I'll leave the quack claims of "cure" to the makers of drugs like Avandia, who are quite willing to sacrifice your health for their profits.

But here's the key fact: It can be more effective, safer, and less expensive to use non-drug therapies to improve the health of people with type II diabetes. And even if you are already taking drugs for diabetes, alternative therapies can still assist your health.

Thus, if you are one of the many thousands of Americans with no health insurance, you have a choice: You can pay a considerable percent of your monthly income on Avandia and its brethren (a one-month supply of Avandia typically costs $170), or you can see me (New patient examination and in-house labs: $150) and I'll help you develop a plan that will allow you to manage your diabetes. You will be in control of the treatment and its costs.

Even if you have insurance that would cover the costs, would you prefer to run the substantially increased risk of death by treating the disorder with drugs? Or would you prefer to take a safer path to better health?

Everybody deserves a choice. The problem is, there aren't many doctors offering one.

I am offering you a choice. A safer, more cost-effective choice. If you want to talk to me about diabetes, click here.

The Power of Touch

While on vacation last week, I had the opportunity (and the need) to do something I rarely do at home: Get a chiropractic adjustment. The need was spurred by a headache subsequent to a 100-mile bike ride that saw me traverse Cape Cod from outermost Provincetown to downtown Hyannis, and back again. It was a pleasant trip, though exceedingly hot. And even though I ride a recumbent bicycle, which is far more comfortable for the neck over long distances than a standard upright, the recumbent in the extremely laid-back configuration can produce significant neck strain over time.

I was greeted on the morning following my ride, by a classic cervicogenic headache -- that is, a headache caused by the vertebrea in the neck becoming fixed in position. This is the cause of most headaches, which in the popular literature are often referred to as "tension headaches."

I had been needing an adjustment for some time, but like the average bad patient, I kept putting it off. In part, because most other chiropractic physicians work the same hours as myself, and in part because I've just been too busy. Sound familiar?

I was fortunate, however, to find that Dr. Donna Heitzman, in Provincetown, would have a few minutes to see me that afternoon. As Dr. Heitzman, a delightful woman with a puckish sense of humor, treated me, I was reminded of just how powerful the act of simply touching someone can be.

Arguments for the healing power of touch sends skeptics into paroxysms of denial, as healing touch is often so closely associated with fundamentalist religious practices, and the denial of the spiritual aspect of humanity is a fundamental tenet to the skeptic's belief system.

Nonetheless, there is a significant body of research which demonstrates the power of touch. Most recently, researchers found that the quality of objects that people were touching -- heavy vs. light, hard vs. soft, rough vs. smooth -- caused people to form unconscious associations between what they were touching and unrelated experiences. For example, rough objects made social interactions more difficult and hard objects made people more rigid in negotiations.

Massage has been shown to prime the brain for release of oxytocin, commonly known as the "empathy" hormone, making people more capable of bonding with and trusting others.

But touching is even more powerful than that. Touch has been shown to reduce cardiac arrythmias in ER patients, and even have beneficial effects on the red blood cells of comatose patients. Touch also increases one's overall sense of well-being and reduces blood pressure.

Of course, chiropractic adjustments are all about touch, and I am very conscious of the quality of my touch when I am treating patients. Not infrequently, patients will experience an overwhelming emotional response to a chiropractic adjustment. Crying, laughing and sudden relaxation are all common responses to a chiropractic adjustment. Part of it is due to the neurological and biochemical changes which adjustments create, and part of it is simply due to being touched.

Which brings us back to Dr. Heitzman's office. Immediately after being adjusted, my headache disappeared, which is a common response to chiropractic treatment of tension headaches. But more surprising to me was the overwhelming sense of relief I felt. In addition to the emotional relaxation, I felt the muscles of my upper back and shoulders let go of tension that I didn't know they held.

Dr. Heitzman and I spent a few more pleasant minutes talking shop, and then I proceeded to hop on my bike and ride an easy 7 miles back to the house where I was vacationing. A long nap that afternoon ensued, unusual for me.

It was good to be reminded in such a direct, clear way of the powerful treatment that I can offer to my patients. When the "Gee, thanks Doc, that feels a lot better" response becomes commonplace, it is all too easy to forget the powerful sensations lying behind those words, the power of a chiropractic adjustment and the power of a healing, caring touch.

The Business End of Being a Doctor: Telephone Technology

How to maintain high levels of chiropractic service with technologyAs I do periodically, I reviewed the costs of the practice this spring, and was, frankly, appalled at how much I was spending for a second phone line -- a line which was used primarily for faxes, incoming call rollover, and for me to return patient calls or to call the kids and remind them to clean their rooms. I felt there was probably a better way to spend this money, particularly as there are easier and cheaper ways to provide the same services.

So, step 1 was to move to an internet fax service. For pennies per month, this service provides a dedicated fax number. Incoming faxes such as lab reports are mailed to us as a PDF file, which we can then immediately transfer to the patient's electronic file. No paper, no printing, no muss, no fuss.

Outgoing faxes are simply PDF files emailed to the service which then sends them to the receiving party's fax machine. So, for example, when I make a referral to another physician or to the local lab, I no longer have to print it out and have Teresa schlep it through the fax. Instead, I make the referral through the electronic medical records system, save it as a PDF file, and email it to the service. Takes maybe 15 seconds.

With the need for a fax line obviated, we dumped it. But then another problem became apparent, because I ended up using the single line for making outgoing calls, such as returning calls from patients and the periodic calls to home that are routine in any working parent's day, to make sure the hermit crab got fed and that nobody was doing anything that would result in concussions or uncontrollable bleeding, and to say, yes, I will spend my lunchtime going to the school to drop off the homework you forgot.

Clearly I needed a second line, so I started using Skype for calls to landline and mobile phones. But I've never really been a big fan for several reasons, among them being that Skype uses proprietary protocols. Last year, I converted the entire office from Windows to the Ubuntu (Linux-based) operating system, which I found to be far more effective for our needs. With the most recent upgrade to the Ubuntu 10.04 operating system, my Skype broke completely, insofar as being able to call landlines and mobiles on it. I could  still make Skype-to-Skype calls with no problem, but forget calling the kids or returning patient calls. Skype's tech support was only mildly interested in the problem, and eventually told me to purge the software and reinstall it, and if that didn't work they were washing their hands of the problem.

Needless to say, it didn't work. So I went in search of an alternative, and found Nomado. For a paltry 5 euros per month, I got my own incoming phone number, 500 minutes/month of talk time to almost any phone in the civilized world, automatic call forwarding to my cellphone and voicemail that is emailed to me as .wav files. And all at a price that is almost 50% less than what I had to pay Skype for same.

The voice quality is perfect, better than Skype, and far better coverage for calling Europe, the UK and South American countries. Plus, it uses the SIP protocol -- an open source protocol -- which means I have my choice of PC-based softphones as well as hardware phones to pick from, and I wasn't stuck with the Skype non-functional software and hardware lineup.

I *highly* recommend this service over Skype. Better value, by far.

The Nomado website is a wee bit hinky, especially if you're using Firefox on Linux -- for the signup process, I had to boot up Chrome on a virtual XP machine to get the job done -- but they have online chat tech support that is superb.

So I now have a direct incoming line, with all of the bells and whistles, for about $6 per month.

With the grossly inappropriate reimbursements the insurance companies are dishing out these days, it pays a doctor to stay on top of the technology curve. That way you can reduce costs while maintaining high levels of service.

Bicycle Hater: CT license plate 730KMT

I was in a parking lot in Torrington 1-2 weeks ago, and spotted this car. As someone who uses a bicycle for transportation more often than a car, and as someone who teaches others cycling techniques and the value of bicycle use, I am utterly offended. Thus, I am offering a reward to anyone who helps me to identify the owner of this automobile. Espousing violence against others because of their mode of transportation is reprehensible.

If you have information that will identify the owner of this car, email me. I will give $75 to the cycling charity of your choice.

identify the owner of this car, CT tag 730KMT to claim a reward

25 Things You Didn't Know A Chiropractor Could Do, #3: Mental Health

chiropractic physicans do have ways to treat mental disordersBelieve it or not, the treatment of mental health problems constitutes a fair amount of my practice. People who are stuck in the chiropractor = back pain paradigm get all squinty-eyed when you bring this topic up. But the fact of the matter is that every chiropractic physician has had training in the evaluation and treatment of depression, anxiety, and other behavioral issues. It is part of our standard education. It has also been a substantive part of my postgraduate education as well. While the squinty-eyed among us may find this hard to accept, the use of drugs to manage moderate mental health issues is (thankfully) on its way out.

The first death knell in the pharmaceutical paradigm was sounded several years ago, when the American Psychological Association published a groundbreaking article, Listening to Prozac, which found that the effect of the most common type of antidepressant medications such as Prozac were largely due to the placebo effect -- that is, Prozac works only because people believed that the pills would work, because their medical doctor told them so. According to this and subsequent studies, SSRIs -- the class of drug to which Prozac belongs -- are almost next to useless.

With the pharmaceutical option on the ropes, people suffering from anxiety and depression are increasingly looking to their chiropractic physicians for relief.

And, fortunately, we have some answers.

First of all, since chiropractic doctors don't live in the pill-for-every-ill world, we're more comfortable with approaches like talk therapy. I, for one, have a ready list of therapists with a variety of skills and specialties whom I frequently turn to for co-management of these disorders.

And as you might imagine, mental health problems are no mystery to Traditional Chinese Medicine. Interestingly, TCM diagnosis and analysis of these problems is very sophisticated. Though, in the peculiar idiom and allegory of TCM, the diagnoses have some inadvertantly humorous names, such as Plum Pit Qi, Oppressive Ghost Dreams, and my all-time favorite, Running Piglets:

I'm very sorry Mrs. Jones, but you've got a bad case of running piglets!

Humor aside, through the intelligent use of acupuncture and herbs, I have been able to help many people with depression and anxiety disorders.

Another drug-free approach to mental disorders is through nutrition. Nutritional treatment for depression has made great strides since the mid-nineties, when the approach was generally to just throw St. John's Wort at the patient and call it a day.

Today, I am most likely to order a couple of laboratory tests which can tell me a great deal about the physiological origins of the patient's mental complaints. Much can be understood about the neurotransmitters and hormones that affect mood with relatively inexpensive urine and blood tests.

That information takes much of the guesswork out of treatment, and allows me to objectively measure the patient's progress.

Finally, there is the lifestyle counseling that chiropractic physicians revel in. Changing diets, changing exercise, changing habits -- all of these can greatly contribute to mental health.

So, can chiropractors help people with anxiety or depression? Indeed we can, and in this office we do so nearly every day. It is not quackery; it is solid science and clinical decision-making. And, unlike the alternative drugs, the research shows that chiropractic care for mental disorders works.

The Spectrum of Being

It's very often the first thing we ask about someone. "A baby! How wonderful -- is it a boy or a girl?" Or when we meet someone: "She's a nice-looking girl," or "He's a handsome guy." Gender identification is a core classification that everyone makes, automatically, without consciously thinking about it. Until you are confronted with just how limited that way of thinking is. I have been  fortunate to attend the past few Transgender Lives: Intersection of Health and Law conferences in Farmington CT, and from those conferences, I brought home a single, yet far-reaching fact.

Although we think of the expression of gender as binary, either boy or girl, feminine or masculine, gender is actually a spectrum of human expression in which the elements of masculine and feminine mix and combine over the entire range.

None of us are fully masculine or fully feminine. We are all a combination of gender traits to varying degrees. This mixture of yin (feminine) and yang (masculine) are what the ancient chinese philosophers had in mind in the development of the taijitu:

taijitu

That small dot of the opposite color within each side represents the simultaneous, mutual existence of opposites within each other. While the taijitu is the reflection of larger universal truths, the characterization of yin and yang as feminine and masculine principles makes the meaning unmistakeable with regard to gender.

The individual intermixture of gender is also embodied in the work of the psychologist Carl Jung, who developed the concept of anima and animus, representing the female aspect within the male psyche and the male aspect within the female.

The idea that we, psychologically, embody both genders has long been accepted. But that the blending of gender would be reflected physiologically and neurologically is a concept that has fought an uphill battle to, first of all, be recognized, and secondly, to be regarded not as a psychological or moral pathology but as a normal variant.

Transgenderism is the umbrella term for the expression of gender identity that differs from the strict male/female dichotomy recognized as normal by society. Transgender people range from those who enjoy dressing as, and behaving as, a person of different gender than their birth gender; to transsexual people who, with the assistance of hormones and surgery, change their entire appearance to live their lives as a different gender; to people who are born with the physiology of both genders and choose not to identify as strictly male or female.

Because it is so basic to our patterns of classification, gender expression outside of the norm can be quite disturbing to many people. Transgender characteristics are usually lumped together with sexuality, although sexual orientation is entirely different and unrelated to gender expression.  Transgender people, like everyone else, may be straight, gay, both, or uninterested. Unfortunately, transgender people are considered by some to be morally corrupt, or predators disguising themselves to gain intimate access to the opposite gender (this is the laughable -- and indefensible -- argument used by some in Connecticut to restrict restroom access by transsexual people).

And, though once thought of as a psychological disorder, research is making it evident that transsexual people do not suffer from some sort of behavioral aberration. More and more it becomes obvious that transsexualism is the result of neurological and hormonal activity and development in the womb. Studies of the brains of male-to-female transsexuals show that their brains are much more similar to the gender they identify with (female) than the gender they were born as (male).

Unfortunately, that research goes unrecognized at many doctors' offices, where both doctor and staff have little understanding of this segment of their patient population, and transgender people may be subjected to anything from embarassment at the hands of thoughtless and poorly-trained staff to outright discrimination because of their gender preferences.

Like most doctors, I received absolutely no education on the requirements of treating transgender people, either from a clinical standpoint or from a practical standpoint. But once I became aware of my ignorance, I undertook to rectify it. From talking to people, to reading, to attending the Transgender Lives conferences, I learned.

Much of it boils down to simple things that I already know and try to practice. Things like respecting my patients. Accepting what they bring to me as people and understanding their needs and goals for their care. Recognizing people's boundaries, and not transgressing them without permission and without good reason.

That last sentence bears a little more explanation. For obvious reasons, both personal and social, a patient may not be comfortable revealing to me their gender history, though clues may be evident in the general health history with which they provide me. But the more important question is whether gender is pertinent to the problem at hand.

And, frequently, it is not. For example, most musculoskeletal issues are gender-neutral, and whether or not my  patient is a transgender person is simply not important. Why make someone uncomfortable by delving into aspects of their life that they would rather not reveal? Being a doctor gives me great latitude to explore another person's privacy in the search for clues to the nature of their problem, but that license must be used with discretion.

Much of being a transgender-friendly practice also boils down to attending to simple things that are easily overlooked. For example, the patient whose legal name on their insurance card is Jennifer Smith would rather be addressed as David. Or that gender isn't as simple as circling the M or the F on the intake form.

So I don't use M or F on the form anymore. Instead there is a blank line for the patient to provide the gender information which most suits them.  And in addition to the Last Name and First Name entries, I have a Preferred Name entry, so that we know that Jennifer should be addressed as David, the name he prefers.

These and other alterations are subtle changes, unlikely to even be noticed except by those to whom they are directed. But for that very reason they are important.

I hope that other doctors, particularly those who provide alternative medicine services, take it upon themselves to enhance their practices in this manner. It is not difficult and the rewards can be significant.

I will unfortunately not be able to attend the Transgender Lives conference this year. It will be the first time in several years that I will miss it. But I am grateful for what the conference, and my patients, have taught me.